Online Face to Face Coaching for SELF-MYOFASCIAL RELEASE TECHNIQUES
Instruction along with demonstration and guidance/coaching for Self MFR techniques as you use your own hands, have a family member work on you, use various size balls and/or foam rollers techniques.
Ideas using other house hold items to assist you while doing self-myofascial releasing and alternate postions one can do while doing Self MFR releasing to make it easier.
Email, text or call to set up a time and how long you need. Pay through Square, then I will send you an email invite to join me at Doxy.me.com.
Price: $12 per 15 minute increments.
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Disclaimer: The information contained on this site is meant for educational purposes only. It is not to be used in place of standard medical, nutritional or general health advice by a licensed health professional or myofascial release therapist. The use or misuse of this information is the sole responsibility of the user. The user hereby shall hold harmless Mary Hessler and all other employees and associates of Serenity Myofascial Wellness, LLC, of all lawsuits and legal actions that may be taken against said facility.