1 Body health: Stretching! Staying flexible helps prevent injuries. There are many beliefs and styles of stretching. My preference is myofascial stretching. See a JFB myofascial therapist for one on one instruction.
2 Nutrition: Drink water! My preference is spring water or alkaline water found at health food stores.
3 Thoughts for the mind and heart: Gratitude! Gratitude has always been a big part of my daily routine. I believe gratitude is one of the main keys to happy, healthy living.
1, "Our deepest fear is not that we are inadequate.
Our deepest fear is that we are powerful beyond measure.
It is our light, not our darkness, that most frightens us.
We ask ourselves, who am I to be brilliant, gorgeous, talented, and fabulous?
Actually, who are you not to be?
You are a child of God.
Playing small doesn't serve the world.
There's nothing enlightened about shrinking so that other people won't feel insecure around you.
We were born to make manifest the glory of God that is within us.
It's not just in some of us;it's in everyone.
And as we let our own light shine, we unconsciously give other people to do the same.
As we are liberated from our own fear,
Our presence automatically liberates others."
-from "A Return to Love"by Marianne Williams
2, Watch your thoughts for they become words
watch your words for they become your actions
watch your actions for they become habits
watch your habits for they become your character
watch your character for they become your destiny
3, Flowing Outward
Your circumstances do not make you. Your circumstances reveal you.
The events in your life do not cause you to be one way or another. The events in your life give you the opportunity to
express who you are by the way you deal with them.
Like a mirror, the world around you reflects your values, your beliefs and expectations.
The things you experience outside yourself resonate with the person you are inside.
To bring about a positive change in your world, you must first make that positive
change deep within yourself. Life flows from the inside to the outside.
Any gains you make on the outside that do not have their origin on the inside
will be temporary and mostly meaningless. Real, lasting success on the outside comes
only after success has first been nurtured within.
Take great care with authentic person you are inside. And that
real value will flow outward to every corner of your life.
-by Ralph Marston
Heartfelt love, light and blessings to all!
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Disclaimer: The information contained on this site is meant for educational purposes only. It is not to be used in place of standard medical, nutritional or general health advice by a licensed health professional or myofascial release therapist. The use or misuse of this information is the sole responsibility of the user. The user hereby shall hold harmless Mary Hessler and all other employees and associates of Serenity Myofascial Wellness, LLC, of all lawsuits and legal actions that may be taken against said facility.