Online Coaching

 Online Face to Face Coaching for SELF-MYOFASCIAL RELEASE TECHNIQUES

Instruction along with demonstration and guidance/coaching for Self MFR techniques as you use your own hands, have a family member work on you, use various size balls and/or foam rollers techniques. 

Ideas using other house hold items to assist you while doing self-myofascial releasing and alternate positions one can do while doing Self MFR releasing to make it easier.