Self treatment is an essential element of your healing process. Become curious about what your body needs from you to truly heal and release stored restrictions and past trauma. Ask your body! Listen and be open to what you hear and feel.

Your therapist will guide you in the use of the recommended 4" ball along with other various size balls, rollers, noodles, and more to help you learn how to release your own fascial restrictions at home.  

These tools and techniques when used daily can help you maintain and aid in the progression of your therapy program in between treatments, potentially decrease the frequency of treatments, and  provide a maintenance program along with your other exercise programs or daily activities you have incorporated in your life.   


Individual and group classes and pricing available upon request.